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Delta 9 vs. delta 10

Delta 9 THC vs. Delta 10 THC

When it comes to the many forms of THC, there is a lot of confusion. So, you may be wondering what’s the difference between delta 9 THC vs. Delta 10 THC.

Let’s get a few things straight…

THC is short for tetrahydrocannabinol. 

Chemically, delta 9 THC and delta 10 THC are molecularly very similar. They have a slight molecular difference that gives them a different behavior inside the human body.

Both of these forms of THC produce a psychoactive effect. That being said, the high is a bit different with each of these cannabinoids.

In this article, you will learn everything you need to know about the key differences between these two THC isomers. Including but not limited to, legal restrictions, effects, as well as pros and cons.

Delta 9 THC vs. Delta 10 THC – What’s The Difference?

As we mentioned briefly above, delta 9 and delta are isomers of each other. This essentially means that they have the same chemical formula with a slightly different structure.

To be more specific, the location of the carbon double bond in delta 10 is on the tenth bond as opposed to the ninth (delta 9 THC).

Delta 10 THC is only naturally found in trace amounts within the cannabis plant. Delta 9 on the other hand, is found in large amounts in certain cannabis strains.

Delta 9 THC vs. Delta 10 THC – Origin

There are more than 100 cannabinoids present in the cannabis plant. The most well-known of them is delta 9 THC (usually just called THC). It is the most popular and well-studied cannabinoid out there.

This is because it is one of the most prominent cannabinoids found in the cannabis plant and responsible for the stereotypical high that many people are familiar with. It was also the first psychoactive compound that was extracted from the plant. 

Delta 10 appears in very low quantities in the cannabis plant. As a result, it must be extracted in a highly controlled setting to get any useable quantities. 

Fun fact: the discovery of Delta 10 THC was actually an accident.

In California, a fire erupted that caused a batch of hemp to become contaminated with fire-retardant.

This contamination was not caught by the manufacturers, so it went through to processing. During this process, a strange crystal formation appeared in the extract. 

Following extensive research and testing, the team finally identified the compound as delta 10 THC.

After more extensive research, the pharmacological effects were discovered and studied.

Is delta 10 legal

Delta 9 THC vs. Delta 10 THC – Legality

When it comes to THC isomers like delta 8 and delta 10 THC, their legality is contingent upon where the compound was extracted.

Furthermore, as long as delta 10 THC is derived from hemp plants as opposed to marijuana plants (plants higher than 0.3% THC) it is technically legal.

Moreover, as of the writing of this article, delta 10 THC is federally legal. However, the law varies state by state, some states have regulated all THC products. So, to stay safe check the laws in your specific state.

If you are in Florida, check out this article.

Delta 9 THC vs. Delta 10 THC – Effects

The effects of delta 9 can vary greatly depending on the person, their physiological makeup, and a number of other factors. 

For the most part, the effects of delta 9 can be summarized as either relaxing, euphoric, sedative, mind-opening, or anxious, paranoid, and stressed.

If you ever get anxious or paranoid from delta 9 THC, check out this article: Cannabis and Paranoia: Why Does Weed Make Me Feel Anxious?

When it comes to delta 10 on the other hand, it is generally more stimulating than relaxing. People often experience a boost in energy, as well as enhanced focus and productivity.

One of the main advantages of using delta 10 over delta 9 is that it doesn’t alter the headspace as much as delta 9 THC. You can feel the psychoactive effects without losing the ability to think clearly or be productive.


Delta 10 has an advantage over delta 9 when it comes to availability. D10 THC is available in states where D9 THC is not. 

There are no federal restrictions on delta 10 THC in the US. You can order this cannabinoid online (depending on the state you are in).


Because Delta 10 offers a much milder experience than delta 9 THC, the dosage is different. Furthermore, Delta 9 THC can be an overwhelming experience for some. 

If you want the experience of delta 9 with delta 10, you would have to double your dose. 

When it comes to delta 10 THC, most people start with 5-10 mg.

If you are a heavy delta 9 THC user, a good rule of thumb is to take 3 mg of D10 THC for every 1 mg of D9 THC in your regular dose.

Make sure you do a trial run to test your reaction before you commit to taking a large dose. We always say, start low and go slow.

You should pay particular attention to the THC concentration over the mg of any product that you use.

Some companies intentionally mislead their customers to try and trick them into thinking they are getting a better deal than they actually are. Buyer beware. 

delta 10 products

Delta 9 THC vs. Delta 10 THC – Product Options

If you are a regular delta 9 THC user, you will most likely be able to find your favorite D9 THC product in a D10 version.

The best sellers for delta 10 THC products are usually vape cartridges, but they are also often found in gummy form.

Good luck finding delta 10 THC flower or pre-rolls, they are significantly more difficult to find than in Delta 9 THC form. 

How Do I Know Which One Is Best for Me? Delta 9 THC vs. Delta 10 THC

Delta 9 THC products alter your headspace a lot more than delta 10 products. Creativity and relaxation often come at the expense of alertness and mental clarity when it comes to D9 THC.

Some people can take delta 9 THC and go to work, others report that it is too difficult to focus. 

Delta 10 THC truly shines in this area because it doesn’t alter the headspace too much, yet provides most of the same effects as delta 9 THC.

People report that delta 10 actually helps with focus as opposed to hindering it. If you are looking to increase your focus and feel more stimulated, delta 10 is a great option.

Finding High-Quality Delta 10

While you will most likely find delta 10 at your local smoke shop or gas station, purchasing online from specialized and qualified retailers is always a safer bet.

Here are the main things you want to look out for when it comes to shopping for Delta 10:

Third party lab testing

Third-Party Testing and Delta 10

Delta 9 THC vs. Delta 10 THC and third-party lab testing:

Access to third-party testing is the number one benefit of purchasing delta 10 products online. Because delta 10 THC is a relatively new product, it is being exploited by many scammers who offer low-quality or fake products. These products are dangerous and should be avoided.

Third-party testing independently verifies a product meets the proper quality thresholds, and that the label is correct. If the manufacturer is not careful, harmful chemicals could make it into the delta 10 concentrates.

Only testing can prove the absence or presence of these chemicals.

You should never buy any cannabis products without seeing third-party lab test results.

Delta 9 THC vs. Delta 10 THC – Takeaways

While delta 9 and delta 10 have many similarities, they differ in how they affect users. 

To review, delta 9 is the most abundant cannabinoid found in cannabis and is highly psychoactive. It is federally illegal unless you are lucky enough to live in a state that has legalized delta 9 THC. In low doses, it can be relaxing or stimulating, depending on the strain and your individual physiology. For some, in high or low doses it can cause paranoia and anxiety. 

If you happen to get too stoned off of Delta 9 – it happens! Click here to read “How To Sober Up From Being Too High”

As far as delta 10 THC goes, it is far less abundant in the cannabis plant. However, it is fairly easy to isolate within the hemp plant. 

If it is sourced from hemp plants it is technically federally legal. If it is sourced from high THC marijuana plants, it is not considered federally legal. D10 THC is largely available across the US as not too many states have banned it. 

Furthermore, if you live in a state that bans delta 9 THC, delta 10 is a great way to get some of the benefits of D9 THC without some of the side effects. It’s a great cannabinoid for studying or working and won’t leave you feeling spacey or groggy. Just make sure you are sourcing from a safe and credible source.

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