If you’re looking to elevate your culinary skills, literally and figuratively—this cannabis-infused olive oil recipe is a must. With its rich flavor, health benefits, and ability to work in just about any dish, olive oil is the perfect base for THC or CBD infusion. Whether you’re cooking up a salad dressing, a light sauté, or just drizzling it over roasted veggies, this oil adds that extra something. Plus, it’s shelf-stable, easy to dose, and absolutely Chronic Style-approved.
Ready to turn this everyday pantry staple into something a little magical? Let’s get cooking.
Ingredients You’ll Need
Here’s what you’ll want to have prepped before you begin:
- 1 cup extra virgin olive oil (high quality)
- 7 grams decarboxylated cannabis flower (THC or CBD dominant)
- Small saucepan or double boiler
- Cheesecloth or fine mesh strainer
- Cooking thermometer
- Airtight glass jar for storage
Not sure how to decarb your weed? [Here’s our step-by-step guide.]
Step-by-Step Infusion Instructions
Start by pouring 1 cup of extra virgin olive oil into your saucepan. Set it over low heat and bring the oil to a gentle warm, aim for a temperature between 150°F and 160°F. Avoid overheating to preserve the cannabinoids.
Next, stir in your 7 grams of decarboxylated cannabis. Make sure the flower is fully submerged in the oil.
Let the mixture simmer on low heat for 2 to 3 hours. Stir every 15–20 minutes, and check the temperature regularly to keep it below 160°F.
When the infusion is complete, remove from heat. Drape your cheesecloth over a clean glass jar and carefully strain the oil to remove the plant material. Gently squeeze the cloth to get every last drop, but don’t overdo it—you want to avoid releasing bitter flavors.
Transfer the infused olive oil into a clean, airtight container. Label it with the date and estimated potency (if known), and store it in a cool, dark place. It should stay fresh for up to two months at room temp, or even longer in the fridge.
Dosing Tips That Actually Matter
Potency depends on your cannabis flower and how much you use. Here’s a quick estimate based on 7 grams of 20% THC flower:
- 7g flower x 1000mg = 7000mg total cannabis
- 20% THC = approx. 1400mg total THC potential
- Spread across 1 cup (48 tsp), that’s ~29mg THC per teaspoon (before accounting for loss)
Always start small, especially when using the oil in recipes. Try a half-teaspoon to test effects before going all in.
| Batch Size | Servings | Infused Oil | Approx. THC/Serving* |
|---|---|---|---|
| Small | 2–3 | 1 tsp | ~5–10mg |
| Medium | 4–6 | 2 tsp | ~5–7mg |
| Large | 8+ | 3 tsp | ~3–5mg |
These are ballpark numbers. Actual potency depends on your strain and how well you infused it.
Infusion Pro Tips
Want a smoother, stronger, or more flavorful batch? Try these:
- Double up on cheesecloth for a cleaner strain.
- Avoid over-squeezing the flower, this is where the bitterness lives.
- Add herbs like rosemary or garlic during infusion for extra flair.
- Use a double boiler if you’re new to infusing, it gives you more heat control.
- Shake the final jar gently before each use to redistribute cannabinoids.
How to Use Cannabis-Infused Olive Oil in Your Cooking
This oil isn’t just functional, it’s flavorful. Cannabis-infused olive oil has a naturally herbal, earthy tone that plays well with a huge range of dishes. Think salad dressings with a kick, elevated dips and spreads, or lightly sautéed vegetables that bring more than just flavor.
You can drizzle it over pizza, pasta, grain bowls, or roasted veggies. Add it to hummus, marinades, or even blend into mashed potatoes. Just be sure to avoid high-heat cooking like deep frying, since too much heat can degrade the cannabinoids and reduce potency.
Final Thoughts
Infused olive oil is one of the easiest ways to upgrade your kitchen routine. Whether you’re a casual cook or kitchen obsessive, this oil fits right in. Make a batch, label it well, and use it to elevate your next meal. Remember, dose responsibly and enjoy the ride.
Frequently Asked Questions
Can I use trim or shake instead of flower?
Yes, though the potency will be lower. It’s a great way to use up extra plant material, especially for low-dose oil.
How long does infused olive oil last?
If stored in a cool, dark place, it should stay fresh for up to 2 months. In the fridge, it can last 3–4 months.
Can I mix THC and CBD flower?
Absolutely. Mixing strains can create a balanced, entourage-style effect that suits your personal preference.
What’s the best way to label my oil?
Include the date, estimated potency, and type of cannabis used (strain, THC/CBD levels). This makes future dosing easier.
Does the olive oil taste like weed?
Slightly. Expect an earthy, herbal note. Adding other herbs during infusion can help mask or complement it.
