Feeling overwhelmed after a bit too much THC can be unsettling, but the good news is that it’s temporary, and there are steps you can take to sober up and feel better. Whether you’re experiencing racing thoughts, dizziness, or just general discomfort, there are simple ways to ease the effects. Here’s what you need to know to regain control and feel more grounded if you’ve smoked too much weed.
Key Takeaways
- The effects of THC are temporary, and anxiety from being too high will pass with time.
- Hydration, distraction, and grounding techniques can help ease discomfort.
- Avoid consuming more THC and consider CBD to help counteract intense effects.
Remind Yourself: It’s Just THC, and It Will Pass
One of the most important things to remember is that what you’re feeling is temporary. THC binds to cannabinoid receptors in the brain, which can cause feelings of anxiety or disorientation—but these effects naturally fade over time. If anxiety kicks in, try focusing on controlled breathing:
- Inhale deeply through your nose for a count of 4.
- Hold your breath for 4 seconds.
- Exhale slowly through your mouth for a count of 6.
Repeat a few times and remind yourself: I’m safe. My body is processing this, and I’ll feel normal soon.
Hydrate and Snack Wisely
Drinking water can help counteract THC’s effects, especially dry mouth and dizziness. Take small sips of water or herbal tea rather than gulping large amounts at once.
If you feel shaky or lightheaded, a light snack can stabilize your blood sugar. Good options include:
- Fresh fruit like oranges or apples
- A handful of nuts or whole-grain crackers
- Plain toast or another simple, easy-to-digest food
Avoid alcohol and caffeine, as they can amplify the effects of THC.
Ground Yourself with Distractions
When your thoughts start racing, shifting focus to something calming can help you regain control. Try engaging in an activity that feels comfortable and familiar:
- Watch a lighthearted movie or TV show.
- Listen to relaxing music or white noise.
- Take a warm shower or bath to relax your body.
If you’re feeling up to it, gentle movement like stretching or slow-paced yoga can also help ease tension.
Use Your Senses to Stay Present
Grounding techniques help bring your mind back to the present moment. Try these simple sensory exercises:
- Touch: Hold a cold glass of water or run your hands under cool water.
- Sight: Look around and name five things you can see.
- Smell: Sniff a comforting scent like lavender, citrus, or peppermint.
These small actions can help disrupt overwhelming thoughts and bring a sense of control.
Try CBD If You Have It
CBD, a non-psychoactive compound in cannabis, is known for its calming properties and may help reduce the intensity of a THC high. If you have access to a CBD tincture, gummies, or capsules, try taking a small dose.
- Stick to CBD-only products.
- Avoid consuming more cannabis, even if it’s a different strain, as it could make things worse.
Step Outside for Fresh Air
If you’re feeling up for it, stepping outside can work wonders. Fresh air and a slight change of scenery may help clear your head and regulate your breathing.
- Focus on the feeling of the air on your skin.
- Listen to background sounds like birds or distant traffic.
- Observe the sky, trees, or anything soothing in your environment.
A slow, relaxed walk can also help burn off nervous energy without overstimulating your body.
Rest in a Safe, Comfortable Space
Sometimes, the best thing you can do is lie down and let time take its course. Find a quiet, familiar space where you feel safe and comfortable.
- Dim the lights or close the curtains for a soothing environment.
- Play calming sounds, soft music, or enjoy silence if that feels better.
- Close your eyes and focus on steady breathing until you feel more relaxed.
If you drift off to sleep, you’ll likely wake up feeling significantly better.
Know When to Seek Help
While being too high is rarely dangerous, there are times when reaching out for help is a good idea. If you’re experiencing severe anxiety, chest pain, or extreme discomfort, consider contacting a trusted friend or seeking medical advice.
- Medical professionals are there to assist, not judge.
- Even just talking to someone who can reassure you may be enough to ease your mind.
Final Thoughts
It’s natural to feel uneasy when you’re too high, but with patience and the right steps, you’ll soon feel back to normal. Hydrate, find a calming distraction, and let your body process the THC at its own pace.
Next time, consider starting with a smaller dose to find your comfort zone. This moment will pass, and you’ll be okay.
FAQs About Sobering Up from Being Too High
How long does it take to sober up from being too high?
THC’s effects can last anywhere from 30 minutes to several hours, depending on dosage, method of consumption, and individual tolerance. Hydrating, resting, and staying calm can help ease the process.
Does drinking water help you sober up from weed?
While water won’t flush THC from your system immediately, staying hydrated can reduce dry mouth, ease dizziness, and help you feel more balanced.
Will CBD help counteract a THC high?
CBD has been reported to help mellow out the effects of THC by interacting with the same cannabinoid receptors. If available, a small dose of CBD-only products might help.
What’s the best way to calm down when I’m too high?
Find a comfortable place, focus on deep breathing, drink water, and engage in distractions like music, a lighthearted show, or sensory grounding exercises.
Should I make myself throw up if I’m too high?
No—THC does not work like alcohol, and vomiting won’t remove it from your system. Instead, try to stay calm, rest, and let your body naturally process the THC over time.
